Realistically speaking 24-hours sounds like a very reasonable amount of time; taking account for 8 hours of sleep, 8 hours of work, 3 hours for each meal of the day; this leaves roughly 13 uninterrupted hours for the average person working at home.
Typically speaking; I like to allocate between 1-2 hours a day consciously exercising; in the case where ''power-walking outside'' would be constitute as exercising, whereas walking to the kitchen and back would not. This still leaves me and others alike 10 hours of time to spend.
Time has a tendency to slip away when we are not consciously aware of how much time has gone by; being mentally unaware of what we were doing at a 'specific' time is a key component that lends itself to wasting time. The first an improvement at anything including time management is to just look it up: a simple google-search of 'Time Management Tips' is effective. Although sometimes we have a rough idea of how to improve a simple thing such as time management, an article that comes into our sight can help re-emphasize the necessity of the issue.
At the end of the day, we spend time in a manner to bring the maximum amount of happiness per value of time. Being able to manage time well, and make the most efficiency out of it is a key to leading a satisfying journey ; whether it be in 'Life, Poker, Education'.
It's time for us to re-think our old ideas and ways of using/balancing time: . .
Perhaps, that 9th hour of grinding is better spent on studying. . .
Perhaps that 3rd hour of watching a T.V series will be better spent on exercise. . .
Perhaps accomplishing Supernova Elite is more achievable than you realize one would think. . .
Best 10$ I've ever spent on a book:
Getting Things Done: The Art of Stress-Free Productivity
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