Aug1-3 - World War Z, Fireworks, Food, Food,

Wednesday was really my off day that I didn't put in any hands.  On the other hand I did have lots of fun  having this amazing lamb-chops at a restaurant near Coal- Harbour.

Afterwards had a chance to see fireworks with a couple of friends @English Bay.

Also had a chance to rock out the new 'Out Door' pianos near Science World which despite being abused by kids smacking keys randomly. . . is relatively in-tune . . .









A 'Jazz/Blues' band I believe self organized themselves and started playing after I came back from dinner... was quite interesting and spent some time watching them

                                                                                 

                                                                                    Thursday-

World War Z- went to theaters with friend of mine '' as it was her only day off.'' <--- psht. 9-5 jobs ;) .

To those who watch Walking Dead or zombie movies in general it's more or less same story line different actors different plot line kind of.

There were parts of the movie we burst out laughing. . . zombies can sometimes be very. . . 'DERP' & scary at same time.

Friday

._. last set always emphasize on the 'DEAD' in deadlift

Woke up super late as I was out late after fireworks with couple of friends afterwards. Decided to head to the gym and pump some iron and get the blood flowing before grinding it out. 

Since I'm working on a split; the routine for Friday was Back + Biceps. Exercises were; 

Seated Rows; Dumbbell Rows, Chinups, Deadlifts. Around 3-4 sets of each exercise.

In addition to my current 'cutting' diet once a week I do a 'Cheat-Day'/ kind of re-fueling glycogen storages and just helping me mentally deal with such shenanigans.

3 Piece Chicken + Large fries

Rack of Lamb

We start with; Post-Workout Shake, Post- Workout Meal. Post-Post workout meal. 

I think all in all consumed something like; 4k calories this day...

After washing down all those calories with a medium chocolate frosty; we're ready to grind. . . 

NOT.

Sugar/Carb Crashed hard. As you can clearly tell by the graph.

Was on fire mashing buttons and crushing everything in sight until 2/3 through the session when I started crashing, nearing the end of my session was feeling droopy and nearly fell asleep @ the grind station.

Lessons:

Never start grind session from 11pm-5am. . .

Never consume 2k calories just prior to grinding

Never continue grinding when already starting to crash.