Showing posts with label Food. Show all posts
Showing posts with label Food. Show all posts

Saturday, December 14, 2013

Friday the 13th- Update- Count down to SNE- 12170VPPs

Friday the 13th- Update- Count down to SNE- 12170VPPs

Not exactly the greatest day, actually I think had one of the worst sessions/days this month. . . which in itself is both brag as well as a beat =P. Thought Fridays were particularly . . . "soft" so decided to fire up 200nl-Zoom which didn't go too well. Also busted 900/2000 in a Big 55$ MTT ; AJ vs AT 12bb deep. What can you expect. . . 

Played about 6.5 hours today; 3.3k VPPs, bit of a downswing. 

Though I'm not down a ton; I felt like I was outplayed in a ton of pots and got owned in a lot of cooler/bad situations.

Not exactly the healthiest of nutrition choices. . but I figured I need a treat now and then =)~ It is after all the holidays!

Very likely taking half or whole day off tomorrow to hang with friend. ~


As always Best of luck to everyone else on the tables !


Happy Holidays ! =)! 11-days till Christmas !

Wednesday, December 11, 2013

Christmas Cheer Update #Glühwein#Bratwurst#Feuerzangenbowle

Christmas Cheer Update #Glühwein#Bratwurst#Feuerzangenbowle



Due to how I've been running: ahead of schedule, and HOT, I decided to take Tuesday Off to hang with a friend of mine. Really hoping to finish off my Supernova Elite grind as soon as possible since exam-time is almost over and I wouldn't want to miss out on all the fun parties ahead :)!

 Went to see the new "Hunger Games Trilogy" earlier on yesterday but it was most certainly not what I expected. . . I have no clue how it ended up making top 2 in box-office. Given that I've already read the series; I was upset that so much of the dystopian/imbalance and abuse of power/abuse of poor aspect was downplayed a ton. Then again "Sappy Love scenes and special effects" is probably more +ev to the general audience.

Initially we were just going to pig out on a massive amount of greasy and salty food. . . but given then Christmas Cheer around downtown she diverted our attention to the Christmas market!

It's essentially a "Farmer's Market" but with 90% of the vendor's being German. I spent the entire time whilst waiting in line attempting to pronounce "Feuerzangenbowle" . . . only to sound like an idiot when ordering bleh... :(

German cheesecake, Glühwein, Bratwurst afterwards I was starting to speculate that it was less of a "Christmas Market" and more of a "German Market".

German food is and was awesome as always; I was really speculative of the Gluwein and the Feuerzangenbowle since "Warm-Alcohol" . . . sounded "strange". It was amazing, giving the impression of hot- Apple -Cider with a hint of red-wine.

Today was pretty normal day as usual. It snowed some more last
night and there was a . . small amount of snow still on parts of the ground. Really doesn't feel like Christmas in Canada without snow. . even though Vancouver gets at most a week of it a year.

Pretty stoked for going skiing soon though! Whistler usually has good snow earlier on during the season, before it gets slushy and such. Grouse Mountain is also a viable option as it's probably an hour drive and most likely be a day trip.





I had a really good slice of Apple Pie today at a Cafe near by. It was one of the Cafe's that's just been there and I knew about it. . but never really tried it.

Unlike the "drowned in sugar" , "1% apple 90% rubbish", "store bought" pies. . . there was actually no added sugar and plenty of apples within the pie. Delicious.

And of course finally. . . the grind. =X.
S'all about the nutrition. I blame the run-bad/play-bad on nutrition.

#Glühwein#Bratwurst#Feuerzangenbowle + beer+pastries+candies probably is not the most "healthy" thing.

VPP Count:
981654.55
about 18.3k left~ About 41 hours left! 

Hopefully I'll be able to hit another 10-20bi upswing before then as well! 

Good luck on the tables everyone! =]

and Happy Holidays!




Thursday, August 15, 2013

Downswing & Coping with Downswing


You Don't Always Win, Just More than you Lose

The first thing that may come to your notice is the steep drops from hands; 15k to 18k; 20k to 25k, and 31k to 36k. It's not a mere coincidence that these 5-15bi drops are near the end of ever session of each day that I played. 

As I mentioned relentlessly in previous posts that I've been falling behind in the Supernova Elite Chase; and as a result I have been attempting to compensate by playing approximately 11-12k hands a day instead of the 7-8k hands. 

My Grind Hours are typically 3-4 session; 12pm-->2pm; 2pm-->6pm; 6pm--8pm; 10pm-->2am.(Pacific Standard Time) . The sessions typically get worse and as the later the time goes and the player pool dies out. Whenever the player pool dies out it becomes very natural and obvious to begin starting tables 'Heads-Up' as well as playing a lot of short-handed games which are super high in variance.

Verdict: Although being around 9bi's below ev it is unfair to attribute my downswing 100% to ev. The sample size of 35k hands is also very insufficient in determining if my downswing is 100% attributed to situation based variance.

After thorough hand history reviews today, I've discovered that the resulting downswings occurred 75% of the time while short-handed at full-ring tables and over adjusting ranges to be excessively loose. 

Healthy Living/ Bodybuilding


 The best way to cope with any downswing is a healthy measure of lots of hearty food =]. I decided to hit the buffet today and feast upon as much food as I can possibly ingest.

Unfortunately there weren't any decent dumplings or fried rice/egg rolls/ any other stereotypical Chinese food . . otherwise I'd jump on that obviously.

 The month of August is almost 100% attributed to me bulking up, after a thorough 3 weeks of training with heavy weights and eating regularly between 2600-3500 calories intake a day I've gained a good 3-5lbs of mass.
 It's hard to say whether or not the 3-5lbs were muscle or fat or even a 1:1 ratio, however definition has decreased slightly but was exchanged with a significant increase in strength as well as endurance.

I have a tendency to not like doing a ton of ab-work. . . generally speaking it feels very unnatural, rumor also has it abs are made in the kitchen which sounds about right to me.


 There's approximately another 2 weeks left in August at which point I will evaluated my strength and muscle mass and decide if cutting down to a very lean, or perhaps bulk up a tad bit more.

I find a lot of people are a lot happier when they are bulking up as it is easier to eat a lot but harder to cut down eating. I find them equally as hard at this point since both phases require discipline whether it is eating a lot or cutting down calories, and of course the food I'm eating has to primarily come from good sources of ''non-Junk'
And Finally Desert.

And yes, this was all for lunch.


Saturday, August 3, 2013

Aug1-3 - World War Z, Fireworks, Food, Food,

Wednesday was really my off day that I didn't put in any hands.  On the other hand I did have lots of fun  having this amazing lamb-chops at a restaurant near Coal- Harbour.

Afterwards had a chance to see fireworks with a couple of friends @English Bay.
Also had a chance to rock out the new 'Out Door' pianos near Science World which despite being abused by kids smacking keys randomly. . . is relatively in-tune . . .









A 'Jazz/Blues' band I believe self organized themselves and started playing after I came back from dinner... was quite interesting and spent some time watching them








                                                                                 

                                                                                    Thursday-

World War Z- went to theaters with friend of mine '' as it was her only day off.'' <--- psht. 9-5 jobs ;) .

To those who watch Walking Dead or zombie movies in general it's more or less same story line different actors different plot line kind of.

There were parts of the movie we burst out laughing. . . zombies can sometimes be very. . . 'DERP' & scary at same time.








Friday

._. last set always emphasize on the 'DEAD' in deadlift
Woke up super late as I was out late after fireworks with couple of friends afterwards. Decided to head to the gym and pump some iron and get the blood flowing before grinding it out. 

Since I'm working on a split; the routine for Friday was Back + Biceps. Exercises were; 
Seated Rows; Dumbbell Rows, Chinups, Deadlifts. Around 3-4 sets of each exercise.








In addition to my current 'cutting' diet once a week I do a 'Cheat-Day'/ kind of re-fueling glycogen storages and just helping me mentally deal with such shenanigans.
3 Piece Chicken + Large fries

Rack of Lamb
We start with; Post-Workout Shake, Post- Workout Meal. Post-Post workout meal. 

I think all in all consumed something like; 4k calories this day...











After washing down all those calories with a medium chocolate frosty; we're ready to grind. . . 
NOT.

Sugar/Carb Crashed hard. As you can clearly tell by the graph.

Was on fire mashing buttons and crushing everything in sight until 2/3 through the session when I started crashing, nearing the end of my session was feeling droopy and nearly fell asleep @ the grind station.






Lessons:
Never start grind session from 11pm-5am. . .
Never consume 2k calories just prior to grinding
Never continue grinding when already starting to crash.






Thursday, July 18, 2013

Beautiful Thursday in Vancouver

                                                              
It's a beautiful sunny morning here in Vancouver, woke up a tad late due to the late night session last night ~ the 100- zoom fr tables don't seem to run every since the Zoom and Boom promotions expired. Went out for a nice run, and decided not going to grind today.
Pastry + Energy Drink
Redbull & Date Square
                    There's a bakery nearby that has just the most amazing date squares. 

Unlike the usual 'blenz or starbucks' kind, these are actually quite soft and packed with minced dates instead of a thick hard ground oats and sugar outside.

Will be out enjoying the weather until the evening time; hopefully there's going to be action at the zoom games.~